Sunset

Good photographers make good pictures or good pictures make good photographers?

I rarely have a chance to enjoy a good sunset, with so many late nights, so you can imagine my excitement when on my way back from an evening jog around my housing area, I saw the radiant sky awashed with a brilliant orange hue.

I quickened my step but had already missed the beautiful part of the sunset, and left the last 5 minutes. Nevertheless, what a beautiful sunset it is.

At times like this, I wish I could enjoy more sunsets, imagine, in our busy lives, if we see only one sunset one weekend, it is only 52 times a year. And that too, sometimes we miss the sunsets even on the weekends.

Moral of the story : Never let the moment pass by.

The Emotion Bank

Imagine a world without borders, a world where emotions can be saved and delivered. Can the internet deliver emotions?

I just had a brilliant idea.

I will create a virtual emotional bank account online. I will create an online site called emotion bank - EMO Bank.

Emo-bank will take only well wishes, deliver these to the target persons, offer subsciptions and gifts in form of wishes and physical gifts and maintain virtual balances on persons and friends.

Emo-bank is about good wishes and vibes and strives to keep everyones emotion deposits and withdrawals in check.

When you are angry, take a withdrawal of good vibes. When you are sad, emobank allows others to reach out to you. When you are happy and want to share your love, emobank allows you to express it to others.

Will you subscribe?
Would you join me in this venture?

New Balance Pacesetters 15KM Race

Picture : Alas, all this running can do my figure better... picture courtesy of KC.

My 6th race for the year is a 15KM run today. I was doubtful I would reach the end because of usual out of practice, but somehow again I did. The pattern of my races are in and out interleaving, meaning, in form and out of form. Today I took it pretty easy and was ran a relatively easy and relaxed race, although yesterday I was pretty spooked when I did the usual recon trip to check the race route - so many surprise "little" uphills - I think it took me 30 minutes itself to survey the route, so I was a bit apprehensive about running it!

Instead of race reporting, I thought I would point out the top ten interesting notes about the race.

1. Very good reception - the race was "crowded" - more so because there was only one category - 15km. Kudos to the Pacesetters for generating great expectations for the annual 15km race. From speaking to a few people, they look forward to these signature events.

2. Strong support from the participations in wearing the event vest - this was one of those very rare occasions I saw great support from the participants in wearing the event vest. C'mon, what are you keeping the vests and t-shirts for? I think showing the support is very important, reflective of a strong interest group. Of course, because of this, my friend KC the avid photographer did not have a good chance to take more pretty gals in skimpy and cool running wear shots.

3. Good field of volunteers - for the first time, I saw volunteers taking placards saying encouraging words when you're panting by - this is really cool... it brought a smile to my face and a skip in my stride whenever I saw that.

4. KM indicators well placed - this is the most motivating indicator to runners - knowing there how much is completed and how much to go, especially for those like me who are not running the route for the 100th time.

5. Interesting finishing - liked the finishing in that runners had to traverse the carpark zig-zag with spectators - it was almost like running into a stadium finish (like PJ Half Marathon) - gives you a great sense of achievement.

6. Water stations adequate - though would have done better to have more "endurance" drink. However, PACM is the only organisers who offer endurance drink, most don't even provide any.

7. Pretty serious looking officials - I was wondering if they were from New Balance or FTAAA? Because they were so serious in marking and handing out ribbons. C'mon guys, smile a bit lah... after all I got to get excited to run towards you to grab the ribbon :-)

8. Good mix of participants - Once again, despite that running appeals to the older audience, there was a strong mix of participants at all ages.

9. Green volunteers aplenty - This was a nice gesture of the organisers to provide the volunteers with t-shirts - it was a good clear indication of the number of people who were selfless in organising or assisting to make a good race.

10. Good wheather - can you believe it looked like it was to rain but it did not? The sun did not come out and coupled with the good route of the hills (okay, in exchange for the shady trees!) proved to be a pretty nice running day.

I enjoyed the race, see you next year.

Beijing Postcards-3 - Living in the Streets

I was told by my Beijing office counterpart, the average household income in Beijing is USD2900 for a whole year. The streets of Beijing seen from a tourist eyes is definitely not the common sight. On alleys, you will see the occasional beggar, which contributes to the high unemployment rate.

I was told by my chinese teacher, that the graduate getting a job in the service sector is a big deal. She came from a university degree to be a language teacher. Some came all the way to malaysia to be foot masseurs and are very contented with the salary.

My colleagues were given USD100 for a meal allowance one night. I told them, that this was a third of a whole month household income. They should be thankful. We should all be thankful.

Beijing Postcards-2 - Beijing Olympics 2008

Click here for the link to the photos I took on my whirlwind tour of Beijing.

Beijing is transforming itself to accomodate the millions of tourists for the 2008 Olympics. Pictures of the mascot - a hybrid of some form of panda bear (there are I think 5 of them) are plastered all over subways newly built to accomodate the traffic inflow. An expected 10 new lines for the subway is planned for up to 2008. Typical to China, mass development is anchored on opportunities such as the Olympics to showcase the mass, talent, capabilities and industrilisation of China.

I am sure the tourists and visitors will be overwhelmed and welcomed into the world's largest growing economy. I would love to be there for the opening ceremony of the games. See you there.

Beijing Postcards-1 - Introduction / Nike Lookalike

I had a whirlwind tour of Beijing last week, in a training assignment which I went earlier to do some sight-seeing. It was my 2nd trip to Beijing. China continues to mesmerise me in its vibrance, diversity and pure mass. Interestingly anything on blogger was censored in China, so I could not update my blog there. I would like to put in a few random thoughts, I call it "postcards" of fascinating instances in China.
-----------------------------

I spotted this in the busy tourist area of Wangfujing. The logo was a close copy of Nike, the slogan a close copy of Adidas - Impossible is Nothing. The merchandise sold closely resembles Nike's product lines of sports goods, clothes, shoes, etc. On closer look, the shoes were made of very thin material, but the clothes were a bargain.

Is this the new China? Where copies of things closely resembles the market, and prices are much lower than the "real thing" (there was a real Nike store down the road...). I was nevertheless both amused anad fascinated, and I have to say also, I bought a running vest from here, at a dirt cheap price. And the design was better than Nike's.

123456 Revisited

I posted an earlier post mistaking the date / time of 1:23 4/5/6 as 5th of April, when it should be 4th of May.

So what will you be doing on 01:02:03 04-05-06?

Here is what I propose :
1 SMS to send
2 the ones close to you
3 words to say
4 the things you care about
5 x 6 days in a month, a whole year round

3 words :
Thanks a lot
I love you
Wish you're here
Good luck always
Close to you
Please take care
Wishing you success
You are unique
Best amongst best
My best buddy

... Just Do It!!!

A wholesome workout

A little bit of light fare for once... to share with all my short break on a long weekend...

I love Malaysia's public holidays... today is Labor's Day holiday. Whilst I thought this was a international public holiday, apparently this is not recognised in some countries, and in fact according to a friend in Australia, some states in Australia recognises it whilst others do not.

I had a good weekend, which I would call the lull before the storm. The storm is blowing for this coming few days and onto the next 1-2 months, when work pace at my project will pick up to a full blast till the project goes live.

Saturday - We won the badminton challenge
Saturday started off a little disappointing. I was not able to watch or support my team members in the inter-department badminton challenge. I was tied up at work all morning, despite moving the morning meeting to start earlier (yes, unfortunately it has gotten to this - scheduled meetings on Saturdays?!). Thus, despite well armed with my Nikon D70s in my car, I was not able to make the trip to cheer my team members, who hoisted the trophy as anticipated. I have to give my thumbs up to these folks, what can I say when about 8 people in my project participated in the finals, in two separate teams, against each other? It can only be said that I greatly admire those who can put in their 10-11pms nights and still take some evenings off to practice, whilst others who bear the Nike's "Just Do It" style can also succeed. Diversity is my admiration for my co-workers.

Nevertheless, I managed to take a long lunch far-away in Jalan Loke Yew in town for a good sumptious unhealthy roast pork lunch and registered myself nearby in FTAAA office for the Jelita's Women's Run the next day. Yeah, somehow I justified myself for a sumptious lunch ...

Sunday - A unique all womens race
It was a rather unique all womens race I participated in. Firstly I really liked the pink free shirts. I decided to be pink for the day, unlike some regular runners who only run in their own apparel because of comfort. As I recalled in Pacesetter's magazine, women form hardly a small percentage of runners, being a more male dominated event, although it has begun to pick up a little more on the more veteran women runners.

At the starting line, I was surprised to see not as many participants as I expected, when I asked the FTAAA guy when I signed up, he said "banyak orang" (many people). The other really unparalleled instance was the usual FTAAA lady announcer did not turn up and a man replaced her instead. Then because he was trying to stall for time for the official flag-off at 730 am, he turned on the music and a Fitness First instructor jumped to the front and took the group standing in the starting pen for a 5 mins ad-hoc warm-up. It was so cool to be spontaneous! I could not imagine the guys doing this :-)

Also at the race, the other surprising thing was that there was a lot of Malay ladies participating. Probably because Jelita is a malay magazine, but it was encouraging that there were more Malay runners than I usually see in other regular public 10km races. Also, because I was on my own this time, and treating it as a warmup for the New Balance Pacesetter's 15km race, I took time to chit-chat with some of the ladies and also surveyed the "competition". The categories was also slightly unusual, as I was in a Women's Senior category for 30-40 years old. Together with the Open category, this was for 7km, whilst the Women's Junior and Veteran's category only had a short 5km. Surveying around was fun waiting for the start of the race, as it allowed me time to check out how old or young one can look within a specific age group :-)

The race itself was a bit sluggish for me as well. After weeks of non-practice, non-activity and many many late hours and weekends, the stress has taken its toll on my body, and it did not help that I had barely enough time for only once a week at the gym. The last race I did was almost 1.5 months back. I managed to make it in good time, but enroute back around the corner through the Jalan Parlimen/Dataran Merdeka traffic light, I made a mistake and stopped to a stroll. The abrupt stop made me very light headed and drained of energy, and I barely managed to walk the next 150 m to the corner of the Dataran Merdeka. Afraid that I would not be able to stand up straight much longer, I actually walked down to the carpark intending to give-up the finishing line and wash my face and go home. One lady behind me called me, telling me I was going the wrong way, but I told her to go ahead. So, there I was, sitting in my car for 3 mins, went to wash my face and returned to my car to sit down for another few minutes, very disappointed with myself. Then I did something almost absurd. I closed the car door, ran back up the steps and completed the remaining 200m of the race to the finishing line. And then I went home to sleep for almost 5 hours straight.

As a post mortem, I realised that it was not the race which nearly knocked me out, because I had the capability of running 7km with not much effort. It was my unrested state, and a very tired body that was screaming for attention. The run was a flick of a switch, a flick that told me my bulb was pretty closed to being fused and needed replacement.

Monday - Golf at Nilai Springs
My return to golf was a little less eventful as compared to my run the day before. I had not seen my golf buddy for almost a couple of months as well, and Beng, who is a member at Nilai Springs I had not seen for almost nine months.

After a good night's rest, I was amused and also impressed with myself for getting up at 545am for a 630am ride to Nilai for our game at Nilai Springs. I shot a decent game but what I was really impressed with myself was that I was so relaxed and throughout the game, I repeatedly told my buggy-mate that 5+ hours of golf, and add another 2hours of travel for the game was nothing compared to 45 mins of running 7km. How amazing the comparison is.

So, all in, I had a good wholesome workout, first the brains for working on Saturday, then the legs on Sunday, and the upper body for Monday. My body still aches, but it was a good laborer's day out!

Time Flies

Time waits for no man.
Time is of the essence.
Time will tell.

How fast time flies. Almost 4 months have passed of this year. It seemed like just yesterday the new year began. History extends itself and coming events beckons.

Yesterday whilst sorting my taxes, a few photos dropped out from one of my folders, of myself maybe 4 years ago, when I celebrated New Year's at KLCC. I looked in the mirror and found a stranger staring back, a stranger to the photo I found. What have I done to myself? I knew immediately that age is one instance where it waits for no one.

There is a friend I have known for almost half my life. The % of how long increases by year, so it is a good statistic of time. And I have a close colleague who is so different, from another country and whom I have known for less than two years. 2 years and almost 20 years. And yet, each to his own, I thank you both for being my friend.

Perhaps for the love of taking off the stress or challenging myself, I have taken to running races occasionally but more regularly over the last 8 months. Time seems to have not passed, as I felt as if I have ran for 5 years! I look forward to each race with passion, even when I know not many close friends who run. And here, I learn I enjoy new things everyday.

Time brings about new things, new friends, new discovery, and passing by we age, gracefully, and cherish more, those around us.

Time is priceless, treasure it.

Fly

Fly

Oh to be in the ocean above

The blue skies of a birds love

To be able to fly high in the sky

To take flight and bid worries goodbye

Oh to soar above free

How I wish I could be

Unbounded unbridled untouched

Unconcerned unhurried unrushed

Oh behold the sky which holds no limits

I can fly as far as my wings permits

And one day should my wings tire

I know I have seen the world I desire

Marathon of the Sands

Approximately one and a half years ago, I diverted from a company business trip to go to Morocco to visit a friend who was working as a contractor there. We went for a overnight camp trip at the Sahara, after travelling down south of Morocco. The organiser of the overnight trip told us about the Marathon of the Sands, which is the biggest annual event to them, besides Hilary Clinton visit to Morocco and Sahara many years ago. The trip to Sahara was one of my lifetime moments, under the vast desert, empty sky filled with stars, the cold night under a berber tent, and learning how to use the toilet where there was none.

Recently on CNN, I saw that the Marathon of the Sands was in progress, in fact, the 2006 session is scheduled to end today. It brings back memories of Sahara, and more so, this continues to fascinate me- running across the desert, under such harsh conditions and in an ultra marathon format.

The article below is from one of the organiser's websites, it is very fascinating, and very under published event. The epitome of ultra-marathons.

____

The Toughest Footrace on Earth
Welcome to the world of lunatics and masochists - don't take offence, I have great admiration for all those who even think about doing this event.

Why this IS the toughest footrace on Earth
It covers 243km/151 miles (made up of legs of 25, 34, 38, 82, 42, 22 km) run over 6 days (7 for some) - equivalent to 5 1/2 regular marathons. That's a speed of between 3 and 14 km an hour for competitors aged between 16 and 78). In addition to that, competitors have to carry everything they will need for the duration (apart from a tent) on their backs in a rucksack (food, clothes, medical kit, sleeping bag etc). Water is rationed and handed out at each checkpoint.
You will have to prepare all your own food throughout the race and I warn you that there is not a chain of Tesco stores or corner grocery shops dotted around the Sahara. You will experience mid-day temperatures of up to 120°F, of running or walking on uneven rocky, stony ground as well as 15 - 20% of the distance being in sand dunes.

The heat, distance and rubbing will trash your feet and may cause severe trauma if incorrect shoes and equipment are used. Mental stamina probably constitutes at least 50% of whether you will complete the distance or not. Physical fitness is important but don't underestimate the mental stress that you will need to endure. Even if you have run dozens of 26 mile marathons, this does not mean that you will automatically find the MdS easy.

On the 4th day, you will set off across the barren wilderness to complete a 45 - 50 mile stage. Few people complete this before dark that evening and some will not come in till after dark the next night. This is followed by the 42km Marathon stage!! Its tough, so don't say that nobody warned you in the strongest terms.

Cost of Registration
Not only will you be tormenting your mind and body for a week but you will have to find over £2,000 for the pleasure (it almost sounds like one of those SM parlours). At least you will know that you are in the company of about 700 others who share your penchant for self destruction.
You should be thinking of raising about that sum in addition to the costs of food, equipment and training. The majority of competitors raise the money through sponsorship and if you need to do this, it is essential that you start without delay. You can do it, but it requires a lot of work and determination to succeed. Potential sponsors will admire you determination in entering the 'toughest footrace on Earth', especially if you are doing it for a good cause.

Charity - I would urge you to select a suitable charity who will benefit from your participation in the MdS as this will enhance your request for sponsorship. Your efforts will benefit a good cause and it will help motivate you while during the race. Futhermore, some charities will subsidise your entry fee - e.g. Facing Africa 50% subsidy offer.

One last word - almost anyone can do this event - you don't need to be superman or an Olympic athlete. The fact that you have asked for more details suggests that you are probably reasonably fit right now and run a few miles a week. If you do want to register but have limited financial resources, NOW is the time to start fund raising - the physical training does not really need to start till around mid-October when you should start training with about 30 miles a week, building up to 50 miles and gradually training with a pack on your back.

It needs a great amount of self-discipline, determination and a will to reach the finishing line. There will be many times during the race when you will feel like shit and you will think of throwing in the towel, but with self-motivation, the help of other competitors, those depending on you at home and the charity will all help you get to the end.

Don't think that just because it is a lot of money that you cannot raise it. Harass and bully your friends into helping you raise the money. Not only will they have a friend to be proud of and perhaps even envy a little (even if they think you are absolutely nuts), but a sick child, an AIDS sufferer, a cancer or MS patient, a suffering animal, an endangered species will get some benefit from your supreme efforts through the charity that you are competing for. We all have someone we know and love who has suffered some terrible illness and wondered what we can do to help - well, this is your chance to make up for lost time.

Go out and raise money and train for the craziest thing you are ever likely to undertake. As the French say, 'Bon Courage mon ami'. I will do all I can to help you with advice and guidance.

Chris Lawrence - Promoter of the Marathon Des Sables

You're Beautiful

I am back!
I have been having really heavy weeks recently, and coupled with the ethernet port on my home router malfunctioned over the whole of last week meant that I was literally 'connectionless' at home for almost a week, hence no blogging. As for the definition of heavy, lets just say emotions were adrift last week at work and slight breather before the next storm next week. Maybe today, a little light fare.... //mc
________________________

Some of you who have called me on my mobile must have heard one of my three caller ringtones - those the caller hears while waiting for me to answer. I have one ringtone in English, one in Chinese and one in Malay! It is supposed to be random but somehow some people hear one all the time, some people hear random all the time. The Chinese one is the theme song from the award winning chinese show, Perhaps Love, sung by Jackie Cheung, whilst the English one is one which I fell in love with before it got hot, You're Beautiful by James Blunt.

James Blunt has a hauntingly beautiful voice, and the term "You're Beautiful" is itself such a wonderful statement to hear from someone else. The ending of the song is sad, if you really hear what he says in the song (lyrics below). Nevertheless, we are human to see the beginning, enjoy the voice, and look at everything in a beautiful manner, including the ending of the song.

For my beautiful friends, acquaintances and readers, you are all beautiful, and thanks for your encouragements, and next time you call, I will let it go to voice message so that you can hear me say, You're Beautiful.

"You're Beautiful" by James Blunt
My life is brilliant.

My life is brilliant.
My love is pure.
I saw an angel.
Of that I'm sure.
She smiled at me on the subway.
She was with another man.
But I won't lose no sleep on that,
'Cause I've got a plan.

You're beautiful, it's true.
I saw your face in a crowded place,
And I don't know what to do,
'Cause I'll never be with you.

Yeah, she caught my eye,
As we walked on by.
She could see from my face that I was,
Flying high,
And I don't think that I'll see her again,
But we shared a moment that will last till the end.

You're beautiful.
You're beautiful.
You're beautiful, it's true.
I saw your face in a crowded place,
And I don't know what to do,
'Cause I'll never be with you.

You're beautiful.
You're beautiful.
You're beautiful, it's true.
There must be an angel with a smile on her face,
When she thought up that I should be with you.
But it's time to face the truth,
I will never be with you.

Teachable Point of View (TPOV)

As part of leadership development training module I am doing, I have been asked to outline my teachable point of view (TPOV). A TPOV is something you believe in and a core principle which impacts the way you deal with people and situations. I would like to share here, as practice for the coming training session where I have to share this within a video-taped session (!).

My TPOV is "intent from the heart". When I am committed to a piece of work or executing a responsibility or dealing with people, I am committed to intent from the heart. Intent must be clear, because in everything we do, there is always consequences. If I am not clear on my intent, the mind will always never be one with the heart.

I am by no means a leader, but my teaching if any, to myself, is to be clear with good intent in the heart, then it no longer matters what others think or do because I am guided with my own internal light.

Ugly Duckling

I love my profile photo. It signifies two things which is core principle to me - one is that I always feel like an ugly duckling. Second is that when a good photograph captures the ugly duckling and makes it beautiful, it feels complete. Very profound, huh?

123456

Is it possible, that I am up at 1:23 4/5/6 ... WOW what a piece of numerology. Waiting to ensure this posts exactly.

Blogging to Keep Awake

I am blogging to keep awake tonite. Can't do this sort of overnighter anymore, I am no longer young. But nite shifts gives me a lot of peace. It is quiet, there are no meetings and rushing around, and I am basically tired that I want to avoid real thinking! It is trial migration 2, two of four affairs.

Processor Overdrive

Of late, my processor has been in overdrive.

Today I just drove from home to project site in 100km/h speed and back to collect a document I left behind. Loud music was blasting in my car and I was at peace, but on after thought, I am worried I am really not myself, as such behavior is dangerous but I found it good to be not thinking and totally focussed on driving.

Need a break. Desperately.

Running at 60

My uncle is 60 years old this year. The last time I saw him must have been a few years ago when I went for my cousin's wedding. He lives in Seremban, my father's hometown.

Today, mum told me excitedly I have a new running kaki. It was my uncle. Apparently they found out that he does a lot of hash runs and also occasional road runs, and HAS A PERSONAL BEST OF 1:48 for a half marathon and tons of medals.

I am now looking forward to the Seremban Half Marathon, apparently sometime in July so that I can run together with him (or in this case behind him!).

60 years old. A lot of respect. Running is SO ADDICTIVE.

30 Best Companies to Work in Malaysia

This was forwarded to me today ....

30 Best Companies to Work in Malaysia
A compilation of 30 top and best companies to work in Malaysia
1. Shell
Website: www.shell.com.my
Industry: Oil & Gas
Address: Human Resources Dept, Bangunan Shell Malaysia
Damansara Heights, Changkat Semantan, 50490 Kuala Lumpur
Tel: 03-2095 9144

An excellent company to work for, Shell provides you with a platform for trainings and knowledge, while at the same time providing you with opportunity for growth while climbing the technical and corporate ladder.
2. Intel
Website: www.intel.com, www.intel.com/jobs/Malaysia
Industry: Manufacturing

Intel is the world's largest chip maker, also a leading manufacturing of computer, networking and communications products. Intel currently has the largest plant of all manufacturing companies in Penang & Kulim industrial area.
3. DHL
Website: www.dhl.com.my
Industry: Logistics & Freight Forwarding
Add: Human Resources Department, DHL Express (M) Sdn Bhd
Levels 26, 27 & 28 Menara TM, Off Jln Pantai Baharu
50672 Kuala Lumpur, Malaysia. Phone: 1 800 88 8388

DHL's international network links more than 220 countries and territories worldwide. Around 285,000 employees are dedicated to providing fast and reliable services that exceed customers' expectations in 120,000 destinations in all continents.



4. Petronas
Website: www.petronas.com.my
Industry: Oil & Gas
Add: HR Planning & Recruitment PETRONAS, Level 63, Tower 1PETRONAS Twin Towers, Kuala Lumpur City Centre, 50088 Kuala Lumpur, MalaysiaEmail: hrm@petronas.com.my
PETRONAS is an integrated international oil and gas company with business interests in 31 countries. As at end of October 2005, the PETRONAS Group comprised 101wholly-owned subsidiaries, 19 partly-owned outfits and 57 associated companies.

5. McKinsey & Co
Website: www.mckinsey.com
Industry: Consulting
Add: McKinsey & Company, Level 57, Tower 2, Petronas Twin Towers Kuala Lumpur City Center, 50088 Kuala Lumpur, Malaysia
Tel: 60 (3) 2382 5500

As one of the world's biggest consulting firms with offices all across the globe, McKinsey helps many of the world's leading organizations think about and improve their strategies, organizations and operations.

6. Maxis
Website: www.maxis.com.my
Industry: Communications
Add: Staffing & HR Planning, Maxis Communications Berhad, Aras 17, Menara Maxis, Off Jln Ampang, 50088 KL. Tel: 03-7492 2123

As one of the largest communications giants in this country, Maxis will be a preferred platform for aspiring executives to be part of in the quest to reach their career heights. There are so many opportunities available as Maxis is expected to continue growing in terms of size and profits.
7.IBM
Website: www.ibm.com/my
Industry: System/Hardware
Add: IBM Malaysia Sdn Bhd, 15th Floor, Plaza IBM, Jln Tun Mohd Fuad
Taman Tun Dr Ismail, 60000 Kuala Lumpur. Tel (Gen): 03-7727 7788

To date, IBM has played a major role in delivering solutions to the customers to help solve business problems. IBM's key strengths are in people, skills and experience in IT and complex projects, and worldwide infrastructure of international offices and laboratories from which they can quickly assemble the best expertise required by the customers in Malaysia and worldwide.

8. Motorola
Website: www.motorola.com/my/
Industry: Manufacturing
Add: Human Resources Department, Motorola Technology Sdn Bhd
Bayan Lepas Technoplex Industrial Park, 11900 Bayan Lepas, Penang
Tel: 04-6432511 (General)
First established in Malaysia in Penang (1974), Motorola today is a total solutions provider for wireless telecommunications and energy products. It is the first Motorola Asia-Pacific Regional Integrated Manufacturing, R&D and Distribution Center. Capabilities include design & development of two-way radio products, world-class manufacturing and distribution to global customers.
9. ExxonMobil
Website: www.exxonmobil.com.my
Industry: Oil & Gas
Add: Human Resources Department, Esso Production Malaysia Inc.
Level 17, Menara ExxonMobil, Kuala Lumpur City Centre
50088 Kuala Lumpur, Malaysia
Fax: 603-3803494

A merge between Esso and Mobil produced ExxonMobil which is now the biggest oil and gas company globally, covering upstream, downstream, technology and chemical activities.
10. Hewlett Packard
Industry: Hardware/multimedia
Website: www.hp.com.my
Add: Human Resource Department, HP Towers,
Hewlett Packard (M) Sdn Bhd., 12 Jalan Genggang, Bukit Damansara,
50409 KUALA LUMPUR

HP is a technology solutions provider to consumers, businesses and institutions globally. The company's offerings span IT infrastructure, personal computing and access devices, global services and imaging and printing for consumers, enterprises and small and medium businesses.

11. CIMB
Industry: Investment
Website: www.cimb.com.my

CIMB is the largest, award winning investment bank in Southeast Asia. They offer a full range of integrated capital markets and advisory solutions tailored to a diverse client base, including large corporations, financial institutions, private individuals and institutional investors. Requires talented and hardworking people, but you'll be well compensated. Min yearly bonus average more than 6 months, depending on your performance. In 2004 claim a record bonus payout of 13 months!

12. Ernst & Young
Website: http://www.ey.com/global/content.nsf/Malaysia/Malaysia_Home_Page
Industry: Financial & tax services
Add: 4th Floor, Kompleks Antarabangsa, Jalan Sultan Ismail50250 Kuala Lumpur. Tel (6)03.2144 2333 Fax (6)03.2141 0676

In Malaysia, Ernst & Young is one of the largest professional services firms with more than 2,400 employees in 17 offices in West and East Malaysia. It was established in early 1900s and was one of the first internationally linked public accounting firms in the country.


13. Citibank

Website: www.citibank.com.my
Industry: Banking
Add: Human Resources Department, Menara Citibank
165 Jalan Ampang, 50450 Kuala Lumpur
Tel: 03- 2380 0000

Citibank is part of Citigroup, the world's largest banking entity, with operation in more than 100 countries and having more than 200 million customers worldwide. Citibank also offers one of the most comprehensive trainings to their sales force.

14. Dell Asia Pacific

Website: www.dell.com.my
Industry: PC/Hardware

Dell is one-stop PC and notebook supplier with state of the art assembly operation in Penang, supported by a world-class standard of customer service operation. At the heart of Dell's Asia Pacific operations is the Asia Pacific Customer Center (APCC) in Penang, Malaysia. The 238,000-square-foot manufacturing facility opened in October 1995 and in February 2001, Dell's second Asia Pacific Customer Centre (APCC2) of 370,000-square-feet began operations. Desktops, workstations, notebooks, servers and storage products are manufactured to order for customers throughout Asia Pacific.

15. Accenture
Website: http://www.accenture.com/Countries/Malaysia
Industry: Consultancy
Add: Level 66 Tower 2 Petronas Twin Towers, Jalan Ampang
50088 Kuala Lumpur. Tel: 03 2731 4000 Fax: 03 205 72537

Accenture is a global management consulting, technology services and outsourcing company, with operation in 110 offices worldwide. Accenture collaborate with its clients to help them become high-performance businesses and governments. Accenture mobilizes excellent qualified people having the right skills and technologies to help clients improve their performance.

16. PriceWaterhouseCoopers (PWC)
Website: www.pwc.com/my
Industry: Financial & Tax services
Address: PricewaterhouseCoopers Malaysia, 11th Floor
Wisma Sime Darby, Jalan Raja Laut, 50350 Kuala Lumpur, MALAYSIA
Telephone +60 (3) 26931077 Fax: +60(3) 26930997
Email: my.careers@my.pwc.com.

PWC provides industry-focused assurance, tax and advisory services to build public trust and enhance value for its clients and their stakeholders. Their Malaysia operation is supported by a strong 1700 workforce in 9 locations.

17. Toyota
Website: www.toyota.com.my
Industry: Automotive
Add: Manager, Human Resources, UMW Toyota Malaysia
No. 2, Persiaran Raja Muda, Seksyen 15, 40200 Shah Alam, Selangor

Toyota Motor Corporation is one of the world's leading automakers, offering full range of models. As of March 2004, Toyota employs 264,000 people worldwide, and market vehicles in more than 140 countries. Their diversified operations include telecommunications, prefabricated housing and leisure boats.

18. Nokia
Website: www.nokia.com.my
Industry: Mobile communications
Add: Nokia Networks Malaysia, Suite T01 3rd Floor
Block 2320 Century Square, Jalan Usahawan
63000 CYBERJAYA
Tel: +60 3 8313 6888 Fax: +60 3 8318 9188

A leading player in mobile communications in the Asia Pacific, Nokia first started operations in the region in the early 1980s. It has since established a leading brand presence in many local markets, and business has expanded considerably in all areas to support customer needs and the growth of the telecommunications industry in the region.

19. Bank Negara Malaysia
Website: www.bnm.gov.my
Industry: Banking
Add: Recruitment & Scholarship Section , Human Resource Management Department , 11C, Bank Negara Malaysia , Jalan Dato' Onn
50480 Kuala Lumpur. Tel: 03 2692 5373, 03 2690 7246, 03 2690 7242
Fax: 03 2698 7929
E-mail: recruit@bnm.gov.my

Bank Negara Malaysia is the central bank for Malaysia, established on 26 January 1959. The functions of the Bank are carried out within the context of the broader goals of promoting economic growth, a high level of employment, maintaining price stability and a reasonable balance in the country's international payments position, eradicating poverty and restructuring society.

20. Western Digital
Website: www.wdc.com
Industry: Manufacturing
Add: The Human Resource Department
Western Digital (Malaysia) Sdn Bhd
Lot 3, Jalan SS8/6, Sungei Way Free Industrial Zone
47300 Petaling Jaya, Selangor. Tel: 03-7870 5123

Winner of Best Employers in Asia awards, Western Digital is really an excellent organization to be in. You'll get a chance to get a closer look on the manufacturing operation of enterprise drives, desktop, external and mobile drives.


21. Air Asia
Website: www.airasia.com.my
Industry: Aviation

Air Asia has a record history of being a debt-ridden company turned into a multibillion organization within a span of merely 3 years. Headed by one of Malaysia's most successful businesspersons, Datuk Tony Fernandez, there's a limitless chance for your career to reach this sky, as of their planes, once you're part of this ever growing company.

22. LogicaCMG
Website: www.logicacmg.com/my
Industry: IT outsourcing
Add: 601, Level 6, Uptown 1, No. 1, Jalan SS21/58
Damansara Uptown, 47400 Petaling Jaya
Selangor Darul Ehsan. Tel: +603 7725 6890 Fax: +603 7726 6346

Currently the biggest IT outsourcing provider in Europe, LogicaCMG is continuing to make impact in Asia Pacific. It provides management and IT consultancy, systems integration and outsourcing services to clients across diverse markets including telecoms, financial services, energy and utilities, industry, distribution and transport and the public sector. Formed in December 2002, through the merger of Logica and CMG, the company employs around 20,000 staff in offices across 34 countries and has nearly 40 years of experience in IT services.

23. KPMG International
Website: http://www.kpmg.com
Industry: Financial Services
Add: KPMG/Desa Megat & Co., Wisma KPMG, Jalan Dungun
Damansara Heights, 50490 Kuala Lumpur, Malaysia
Mailing Address:
P.O. Box 10047
50702 Kuala Lumpur, Malaysia
Tel: 011-60-3-2095-3388
Fax: 011-60-3-2095-0971

KPMG International is the global network of professional services firms providing audit, tax, and advisory services with industry focus. Its aim is to turn knowledge into value for the benefit of its clients, people, and the capital markets. With nearly 94,000 people worldwide, KPMG member firms provide audit, tax, and advisory services from 717 cities in 148 countries.


24. Oracle Corporation
Website: www.oracle.com
Industry: Software/system
Malaysia office: Oracle Corporation Malaysia Sdn BhdLevel 38 Menara Citibank, 165 Jalan Ampang, 50450 Kuala LumpurTel: 60-3-2161 8822 Fax: 60-3-2164 3755

For nearly three decades, Oracle, the world's largest enterprise software company, has provided the software and services that let organizations get the most up-to-date and accurate information from their business systems.
25. Federal Express (FedEx)
Website: www.fedex.com/my
Industry: Logistic & freight forwarding
Selangor service centre in Malaysia:
Federal Express Services (M) Sdn Bhd
17 Jalan TSB 8, Taman Industri Sungai Buloh
47000 Kota Damansara, Selangor Darul Ehsan
Email: MALrecruit@fedex.com

Federal Express, part of transportation powerhouse FedEx Corporation, connects areas that generate 90 per cent of the world's gross domestic product in 24 to 48 hours with door-to-door, customs-cleared service and a money-back guarantee. The company's unmatched air route authorities and infrastructure make it the world's largest express transportation company, providing fast, reliable and time-definite transportation of more than 3.2 million items in 220 countries each working day. FedEx has more than 138,000 employees, 50,000 drop-off locations, 671 aircraft and 41,000 vehicles in its integrated global network.
26. Deloitte Malaysia
Website: www.deloitte.com
Industry: Financial & tax services
Add: Head Office, Level 19, SS21/58Damansara Uptown, 47400 Petaling JayaP O Box 10093, 50704 Kuala LumpurTel: +60(3) 7723 6500, +60(3) 7726 1833Fax: +60(3) 7726 3986, +60(3) 7726 8986e-mail: myaaa@deloitte.com
Deloitte Malaysia is among the nation's leading professional services firms, providing audit, tax, consulting, and financial advisory services through nearly 1,100 people in 8 offices throughout the nation. Having built a strong presence with a portfolio of clients spanning a variety of industries, Deloitte Malaysia has a proven record in providing services to some of the world's largest multi-nationals as well as local enterprises, financial institutions, government bodies, public and newly privatised organisations.
27. Ericsson
Website: www.ericsson.com/my
Industry: Mobile communications
Malaysia address: Ericsson (M) Sdn Bhd
3420 Persiaran Sepang
63000 Cyberjaya, Selangor. Tel: 03-8314 6000 Fax: 03-8314 6009
Ericsson is the leading telecom supplier in the world. In the Asia Pacific region, Ericsson has over 30 percent market share in mobile communications infrastructure. Ericsson's net sales in the region for Q3 2005 accounts for 22% of Ericsson's global sales.
Ericsson has a strong presence in Asia Pacific, with 16 operating entities grouped into five market units: Australia & New Zealand, China, India & Sri Lanka, North East Asia (Japan, Korea, Taiwan), and South East Asia (Bangladesh, Indonesia, Malaysia, Philippines, Singapore, Thailand, Vietnam, Myanmar, Cambodia, Laos and Brunei).
28. Samsung
Website: www.samsung.com
Industry: Electronics
Malaysia contact: Suite 3B-9-3A, Level 9, Block 3B
Plaza Sentral, Jalan Stesen Sentral 5
Kuala Lumpur Sentral, 50470 Kuala Lumpur, Malaysia
Tel: 03-2263 6600 Fax: 03-2263 6666

In this region, Malaysia plays a key role in SAMSUNG's strategy as both a manufacturing export base as well as a market for high-value technology products. They currently employ a total of 2200 employees in Malaysia. SAMSUNG Electronics offices in Malaysia consist of 1 subsidiary office and 2 manufacturing facilities. In recent years, SAMSUNG has evolved as a major consumer technology brand. We consistently clinch top 3 positions across South-East Asia for televisions, monitors/LCD monitors, side-by-side refrigerators, washing machines and DVD players.

29. Sony Malaysia
Website: www.sony.com.my
Industry: Manufacturing/electronic
Malaysia contact:
The Human Resources Department
Sony (M) Sdn Bhd, No.7, Tanjung Bandar Utama
Bandar Utama, Petaling Jaya 47800, Selangor Darul Ehsan
Email: recruits@sony.com.my

Sony has helped developed discerning Malaysians who have come to expect quality, integrity and reliability in audio/visual equipment. Sony's cutting-edge technology brings sights and sounds, expectations and experiences into the home as well as the office.


30. Berjaya Corporation

Website: www.berjaya.com.my
Industry: Various
Add: BERJAYA LAND BERHAD
Group Human Resource & Administration Division
11th Floor Menara Berjaya, K L Plaza
179 Jalan Bukit Bintang, 55100 Kuala Lumpur
Email: hr@berjaya.com.my

Berjaya Corporation is a major Malaysian conglomerate with annual revenue in excess of RM2.93 billion. Through a series of acquisitions, organic growth and the entrepreneurial leadership of Tan Sri Dato' Seri Vincent Tan, Berjaya Corporation today has a total employee strength of over 17,000, and is engaged in the various core activities including property development, vacation & resorts, education, food & beverages, investment holdings and others.

Low on Chi

I am low on Chi today.

Sometimes, one of those days, when the energy is low and we are not as strong willed as we want to be, it is good to have a person who is strong in chi to help stabilise these low points. Through time, through life, through our experiences, family, people we deal with, we are exposed to a lot of pain, happiness, joy, frustrations, and these build up our energy to deal with the next day.

My principle in life is as in work, to dream as if I'd live forever and live as though I'd die tomorrow. But, today my chi is low.

Running has taught me about pace. Pace sets my approach to life - I am able to tolerate large variations in environmental influence on most days. But, today my chi is low.

Friends, I need you to give me some of your chi. I've been sapped up and reserves are low.

Send me some lurve.