1000km in 2010

This weekend, I finally broke my own momentum - every weekend I have been training at least 10-30km in either races or runs since October (a few weeks before Penang Half Marathon). This is the first weekend, I just felt too lethargic... anyway, it was no consolation that my feet were heavy and I had another long evening at a great wedding dinner of a lovely couple (congrats to Wes & Aor!!!) and was on those 3.5 inch heels again.

In any case, I am still committed to doing the Putrajaya run, regardless of how ready I am...

Anyway, just to motivate my ownself I decide to commit to 1000kms and a sub-6 marathon in 2010.



Training

2 x 5kms weekly gym

10km weekend



=36 weeks = 720km
(3 out of 4 weeks in a month!)


Races

17 Jan = NB 30km

7 Feb = Putrajaya 42km

27 Mar = Energizer 21km

25 Apr = Bidor 21km

16 May = Pacesetters 15km

29 May = Sundown 42km

13 Jun = Phuket 21km

27 Jun = KLIM 21km

21 Nov = Penang Bridge Marathon 42km

5 Dec = Singapore Marthon 21km

12 Dec = Malakoff 12km

=288 km

== 1008 km!!

I think it is a reasonable goal!!!

Summary
++1000km
==6hr marathon, 2hr 30 half marathon, 65mins 10km
++ 100hrs of strength training (8hrs + per mth of strength training)
--5kg of weight